Jeffrey Bryan 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 112 |
January 28, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 677 | 278 | 26 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 55 | 25 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 26 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 706 | 57 | 27 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 27 |
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Workout Graph
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