Jeffrey Bryan v10:00/r...6 row
6,659
Meters
31:00.0
Time
2:19.6
Pace
393
Calories
159
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
February 21, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,659 | 2:19.6 | 128 | 742 | 26 | 159 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 25 | 133 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 162 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 167 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 172 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 173 | |
| r: 3:00 | 555 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 150 | |
| r2,020 |
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Workout Graph
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