Jeffrey Bryan v10:00/r...5 row
5,771
Meters
26:00.0
Time
2:15.1
Pace
353
Calories
152
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
February 28, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,771 | 2:15.1 | 142 | 787 | 27 | 152 | |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 24 | 117 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 161 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 169 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 167 | |
| r: 5:00 | 883 | ||||||
| r2,315 |
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Workout Graph
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