Jeffrey Bryan v10:00/r...5 row
5,729
Meters
26:00.0
Time
2:16.1
Pace
347
Calories
153
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 113 |
March 08, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,729 | 2:16.1 | 139 | 777 | 25 | 153 | |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 24 | 119 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 158 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 163 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 164 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 163 | |
| r: 5:00 | 881 | ||||||
| r2,176 |
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Workout Graph
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