Jeffrey Bryan v10:00/r...5 row
5,723
Meters
26:00.0
Time
2:16.2
Pace
345
Calories
128
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
March 15, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,723 | 2:16.2 | 138 | 775 | 27 | 128 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 25 | 116 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 116 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | ||
| r: 3:00 | 480 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 154 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | ||
| r: 5:00 | 898 | ||||||
| r2,283 |
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Workout Graph
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