Jeffrey Bryan 10000m row
10,000
Meters
54:00.0
Time
2:42.0
Pace
534
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 113 |
March 17, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,000 | 2:42.0 | 82 | 583 | 534 | 23 | 123 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 608 | 107 | 24 | 122 |
| 11:22.6 | 4,000 | 2:50.6 | 70 | 542 | 105 | 23 | 115 |
| 11:10.8 | 6,000 | 2:47.7 | 74 | 555 | 105 | 23 | 122 |
| 11:05.0 | 8,000 | 2:46.2 | 76 | 562 | 106 | 23 | 119 |
| 9:51.4 | 10,000 | 2:27.8 | 108 | 672 | 111 | 25 | 141 |
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Workout Graph
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