Jeffrey Bryan 10000m row
10,000
Meters
55:09.1
Time
2:45.4
Pace
524
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 113 |
March 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.1 | 10,000 | 2:45.4 | 77 | 565 | 524 | 23 | 119 |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 611 | 107 | 25 | 121 |
| 11:16.2 | 4,000 | 2:49.0 | 72 | 549 | 104 | 23 | 120 |
| 11:15.7 | 6,000 | 2:48.9 | 73 | 549 | 104 | 23 | 122 |
| 11:14.5 | 8,000 | 2:48.6 | 73 | 551 | 104 | 23 | 122 |
| 10:55.0 | 10,000 | 2:43.7 | 80 | 574 | 105 | 24 | 110 |
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Workout Graph
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