Jeffrey Bryan 4:30 row
843
Meters
4:30.8
Time
2:40.6
Pace
44
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 22, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 843 | 2:40.6 | 84 | 590 | 44 | 24 | 111 |
| 4:30.8 | 843 | 2:40.6 | 84 | 590 | 44 | 24 | 111 |
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