Jeffrey Bryan v10:00/r...5 row
5,695
Meters
26:00.0
Time
2:16.9
Pace
352
Calories
154
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
March 22, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,695 | 2:16.9 | 136 | 768 | 26 | 154 | |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 23 | 122 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 151 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 164 | |
| r: 3:00 | 428 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | 166 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | 168 | |
| r: 5:00 | 840 | ||||||
| r2,193 |
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Workout Graph
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