Jeffrey Bryan v10:00/r...5 row
5,759
Meters
26:00.0
Time
2:15.4
Pace
352
Calories
153
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
March 29, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,759 | 2:15.4 | 141 | 784 | 27 | 153 | |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 25 | 119 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 157 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 29 | 161 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 166 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 166 | |
| r: 5:00 | 851 | ||||||
| r2,175 |
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Workout Graph
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