Jeffrey Bryan v10:00/r...5 row
5,528
Meters
26:00.0
Time
2:21.0
Pace
322
Calories
143
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
May 16, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,528 | 2:21.0 | 125 | 743 | 27 | 143 | |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 576 | 25 | 117 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | 144 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 146 | |
| r: 3:00 | 500 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 151 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | 160 | |
| r: 5:00 | 905 | ||||||
| r2,382 |
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Workout Graph
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