Jeffrey Bryan 10000m row
10,000
Meters
56:07.3
Time
2:48.3
Pace
523
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 115 |
May 24, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.3 | 10,000 | 2:48.3 | 73 | 559 | 523 | 23 | 120 |
| 10:27.9 | 2,000 | 2:36.9 | 90 | 613 | 107 | 25 | 119 |
| 11:19.1 | 4,000 | 2:49.7 | 72 | 551 | 104 | 24 | 117 |
| 11:31.3 | 6,000 | 2:52.8 | 68 | 541 | 104 | 24 | 117 |
| 11:37.7 | 8,000 | 2:54.4 | 66 | 531 | 103 | 23 | 123 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 563 | 105 | 24 | 125 |
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Workout Graph
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