Jeffrey Bryan v10:00/r...5 row
5,837
Meters
26:00.0
Time
2:13.6
Pace
358
Calories
154
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
May 30, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,837 | 2:13.6 | 147 | 826 | 28 | 154 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 612 | 26 | 115 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | 148 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 30 | 165 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 30 | 169 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 30 | 174 | |
| r: 5:00 | 896 | ||||||
| r2,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.