Jeffrey Bryan 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
281
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 113 |
June 09, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 698 | 281 | 26 | 129 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 26 | 127 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 27 | 129 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 27 | 131 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 692 | 56 | 26 | 128 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 690 | 56 | 26 | 134 |
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Workout Graph
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