Jeffrey Bryan 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
275
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 10, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 662 | 275 | 26 | 128 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 26 | 124 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 682 | 56 | 26 | 130 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 664 | 55 | 26 | 127 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 661 | 55 | 26 | 133 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 659 | 55 | 26 | 130 |
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Workout Graph
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