Jeffrey Bryan v10:00/r...5 row
5,817
Meters
26:00.0
Time
2:14.0
Pace
358
Calories
149
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
June 14, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,817 | 2:14.0 | 145 | 826 | 26 | 149 | |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 25 | 115 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 142 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 26 | 153 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 164 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 28 | 172 | |
| r: 5:00 | 889 | ||||||
| r2,443 |
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Workout Graph
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