Jeffrey Bryan 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
273
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 16, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 646 | 273 | 25 | 124 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 53 | 25 | 116 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 628 | 54 | 25 | 126 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 658 | 55 | 26 | 125 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 26 | 129 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 681 | 56 | 26 | 128 |
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Workout Graph
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