Jeffrey Bryan v10:00/r...5 row
5,950
Meters
26:00.0
Time
2:11.0
Pace
373
Calories
158
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
June 20, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,950 | 2:11.0 | 155 | 860 | 27 | 158 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 624 | 25 | 128 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 29 | 158 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 166 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 30 | 170 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 30 | 171 | |
| r: 5:00 | 889 | ||||||
| r2,318 |
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Workout Graph
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