Jeffrey Bryan 5000m row
5,000
Meters
25:12.6
Time
2:31.2
Pace
273
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 112 |
June 22, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 649 | 273 | 25 | 127 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 26 | 121 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 25 | 126 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 647 | 55 | 26 | 128 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 660 | 55 | 26 | 130 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 26 | 133 |
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Workout Graph
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