Jeffrey Bryan 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
273
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 111 |
June 23, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 650 | 273 | 25 | 124 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 25 | 118 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 25 | 126 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 651 | 55 | 26 | 123 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 656 | 55 | 26 | 125 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 26 | 128 |
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Workout Graph
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