Jeffrey Bryan 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
274
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 655 | 274 | 25 | 126 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 25 | 120 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 657 | 55 | 26 | 129 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 | 125 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 659 | 55 | 26 | 125 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 685 | 56 | 26 | 132 |
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Workout Graph
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