Jeffrey Bryan 5000m row
5,000
Meters
25:36.8
Time
2:33.6
Pace
271
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 110 |
August 08, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.8 | 5,000 | 2:33.6 | 96 | 634 | 271 | 25 | 121 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 53 | 25 | 115 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 648 | 55 | 25 | 121 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 25 | 121 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 627 | 54 | 25 | 121 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 653 | 55 | 25 | 127 |
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Workout Graph
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