Jeffrey Bryan 5000m row
5,000
Meters
25:21.5
Time
2:32.1
Pace
272
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 112 |
August 05, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 643 | 272 | 25 | 127 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 25 | 115 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 647 | 55 | 25 | 124 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 654 | 55 | 25 | 130 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 25 | 131 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 660 | 55 | 25 | 136 |
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Workout Graph
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