Jeffrey Bryan 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
161
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 135 |
August 18, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 644 | 161 | 24 | 131 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 29 | 23 | 128 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 25 | 130 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 25 | 129 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 25 | 134 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 135 |
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Workout Graph
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