Jeffrey Bryan 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
277
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 137 |
October 07, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 671 | 277 | 25 | 133 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 26 | 130 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 25 | 130 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 680 | 56 | 25 | 130 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 26 | 133 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 678 | 56 | 26 | 143 |
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Workout Graph
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