Jeffrey Bryan 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 121 |
February 03, 2019 12:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 122 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 114 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 21 | 123 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 | 126 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 21 | 128 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 | 129 |
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500m Row by KREW/LiveRowing