Jeffrey Bryan v250m/0:04r...12 row
3,000m
Meters
11:19.4
Time
1:53.2
Pace
186
Calories
149
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,495m |
| Overall Time | 19:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 122 |
February 09, 2019 11:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000m | 1:53.2 | 241 | 1129 | 30 | 149 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 100 | |
| r: 0:04 | 142m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 139 | |
| r: 0:04 | 134m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 148 | |
| r: 0:04 | 138m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 152 | |
| r: 0:04 | 132m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 155 | |
| r: 0:04 | 139m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 155 | |
| r: 0:04 | 126m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 154 | |
| r: 0:04 | 144m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 0:04 | 121m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 158 | |
| r: 0:04 | 136m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 159 | |
| r: 0:04 | 125m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 159 | |
| r: 0:04 | 139m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 159 | |
| r: 0:00 | 19m | ||||||
| r1,495m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing