Jeffrey Bryan v0:20/0:01r...8 row
738m
Meters
2:40.0
Time
1:48.4
Pace
135
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,020m |
| Overall Time | 4:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 121 |
February 11, 2019 17:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 738m | 1:48.4 | 275 | 1245 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:01 | 34m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:01 | 36m | |||||
| r282m |
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Go Row Indoor Tabata Workout by KREW/LiveRowing