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Jeffrey Bryan v0:20/0:01r...20 row

1,600m

Meters

6:40.0

Time

2:05.0

Pace

254

Calories

139

Heart Rate

Rest Distance665m
Rest Time3:20.0
Overall Distance2,265m
Overall Time10:00.0
Average Watts179
Calories Per Hour916
Stroke Rate28
Stroke Count189
Drag Factor120

February 14, 2019 16:19:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Death By Tabatta by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,600m 2:05.0 179 916 28 139
0:20.0 88m 1:53.6 239 1120 33 110
r: 0:01 35m
0:20.0 83m 2:00.4 200 988 30 130
r: 0:01 34m
0:20.0 82m 2:01.9 193 964 30 137
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 30 141
r: 0:01 34m
0:20.0 81m 2:03.4 186 940 27 142
r: 0:01 34m
0:20.0 81m 2:03.4 186 940 27 142
r: 0:01 34m
0:20.0 81m 2:03.4 186 940 27 144
r: 0:01 34m
0:20.0 79m 2:06.5 173 893 27 146
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 27 145
r: 0:01 33m
0:20.0 81m 2:03.4 186 940 27 145
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 27 146
r: 0:01 33m
0:20.0 78m 2:08.2 166 871 30 145
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 30 144
r: 0:01 33m
0:20.0 78m 2:08.2 166 871 27 144
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 27 144
r: 0:01 33m
0:20.0 79m 2:06.5 173 893 30 146
r: 0:01 34m
0:20.0 77m 2:09.8 160 849 27 145
r: 0:01 31m
0:20.0 78m 2:08.2 166 871 27 143
r: 0:01 32m
0:20.0 80m 2:05.0 179 916 30 143
r: 0:01 33m
0:20.0 78m 2:08.2 166 871 27 145
r: 0:01 33m
r665m

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