Jeffrey Bryan v1000m/0:18r...3 row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
41
Calories
146
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 18:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 119 |
February 14, 2019 16:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 28 | 146 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 0:18 | 471m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 146 | |
| r: 0:18 | 513m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 151 | |
| r984m |
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Workout Graph
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