Jeffrey Bryan v250m/0:06r...10 row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
147
Calories
152
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 19:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 119 |
February 19, 2019 17:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 29 | 152 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 142 | |
| r: 0:06 | 187m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 152 | |
| r: 0:06 | 190m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 154 | |
| r: 0:06 | 184m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 149 | |
| r: 0:06 | 169m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 148 | |
| r: 0:06 | 184m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 155 | |
| r: 0:06 | 186m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 156 | |
| r: 0:06 | 181m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 153 | |
| r: 0:06 | 180m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 0:06 | 182m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 157 | |
| r: 0:06 | 190m | ||||||
| r1,833m |
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250 X 10 by KREW/LiveRowing