Jeffrey Bryan 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
296
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 120 |
February 20, 2019 18:47:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 24 | 134 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 118 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 25 | 131 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 139 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 141 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 25 | 144 |
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5K by KREW/LiveRowing