Jeffrey Bryan v750m/0:12r...5 row
3,750m
Meters
14:47.7
Time
1:58.3
Pace
71
Calories
154
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,168m |
| Overall Time | 22:52.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
February 22, 2019 17:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.7 | 3,750m | 1:58.3 | 211 | 1026 | 27 | 154 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 30 | 149 | |
| r: 0:12 | 365m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 155 | |
| r: 0:12 | 381m | ||||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | 154 | |
| r: 0:12 | 291m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 156 | |
| r: 0:12 | 362m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 26 | 159 | |
| r: 0:00 | 19m | ||||||
| r1,418m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing