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Jeffrey Bryan v5:00/0:00r...22 row

10,366m

Meters

43:20.0

Time

2:05.4

Pace

370

Calories

153

Heart Rate

Rest Distance1,859m
Rest Time12:15.0
Overall Distance12,225m
Overall Time55:35.0
Average Watts177
Calories Per Hour910
Stroke Rate31
Stroke Count1170
Drag Factor117

February 24, 2019 11:22:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weight Loss by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,366m 2:05.4 177 910 31 153
5:00.0 1,118m 2:14.1 145 798 24 124
r: 0:00 16m
0:20.0 94m 1:46.3 291 1300 36 146
r: 0:04 108m
0:20.0 95m 1:45.2 300 1332 33 148
r: 0:04 119m
0:20.0 97m 1:43.0 319 1399 33 148
r: 0:04 88m
0:20.0 100m 1:40.0 350 1504 33 151
r: 0:04 119m
0:20.0 94m 1:46.3 291 1300 33 150
r: 0:04 105m
0:20.0 97m 1:43.0 319 1399 33 153
r: 0:04 116m
0:20.0 95m 1:45.2 300 1332 33 152
r: 0:04 125m
0:20.0 98m 1:42.0 329 1433 33 152
r: 0:04 121m
0:20.0 99m 1:41.0 340 1468 33 157
r: 0:04 102m
0:20.0 98m 1:42.0 329 1433 33 156
r: 0:04 119m
30:00.0 6,931m 2:09.8 160 850 26 156
r: 0:03 80m
0:30.0 129m 1:56.2 223 1066 32 166
r: 0:03 80m
0:30.0 136m 1:50.2 261 1197 32 159
r: 0:03 69m
0:30.0 137m 1:49.4 267 1217 32 163
r: 0:03 62m
0:30.0 136m 1:50.2 261 1197 32 164
r: 0:03 40m
0:30.0 139m 1:47.9 279 1258 34 164
r: 0:03 55m
0:30.0 139m 1:47.9 279 1258 32 164
r: 0:03 69m
0:30.0 140m 1:47.1 285 1279 32 165
r: 0:03 72m
0:30.0 140m 1:47.1 285 1279 32 169
r: 0:03 82m
0:30.0 125m 2:00.0 203 997 30 162
r: 0:03 34m
0:30.0 128m 1:57.1 217 1048 30 153
r: 0:03 78m
r1,859m

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