Jeffrey Bryan v177m/0:06r...7 row
1,839m
Meters
7:01.2
Time
1:54.5
Pace
110
Calories
144
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,185m |
| Overall Time | 14:06.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 117 |
February 25, 2019 17:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.2 | 1,839m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| 0:40.1 | 177m | 1:53.2 | 241 | 1128 | 31 | 125 | |
| r: 0:06 | 186m | ||||||
| 0:39.1 | 177m | 1:50.4 | 260 | 1193 | 31 | 141 | |
| r: 0:06 | 196m | ||||||
| 0:39.0 | 177m | 1:50.1 | 262 | 1200 | 31 | 145 | |
| r: 0:06 | 185m | ||||||
| 3:04.0 | 777m | 1:58.4 | 211 | 1025 | 28 | 152 | |
| r: 0:12 | 381m | ||||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 30 | 145 | |
| r: 0:06 | 194m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 147 | |
| r: 0:06 | 184m | ||||||
| 0:39.4 | 177m | 1:51.2 | 254 | 1173 | 30 | 145 | |
| r: 0:00 | 20m | ||||||
| r1,346m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing