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Jeffrey Bryan v5:00/0:01r...30 row

3,653

Meters

14:40.0

Time

2:00.4

Pace

462

Calories

146

Heart Rate

Rest Distance930
Rest Time5:00.0
Overall Distance4,583
Overall Time19:40.0
Average Watts200
Calories Per Hour1890
Stroke Rate30
Stroke Count424
Drag Factor119

February 27, 2019 18:10:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Death By Tabata by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,653 2:00.4 200 1890 30 146
5:00.0 1,087 2:17.9 133 125 25 118
r: 0:01 30
0:20.0 88 1:53.6 239 2770 33 138
r: 0:01 34
0:20.0 91 1:49.8 264 2962 33 148
r: 0:01 32
0:20.0 92 1:48.6 273 3027 33 153
r: 0:01 34
0:20.0 89 1:52.3 247 2833 33 156
r: 0:01 34
0:20.0 93 1:47.5 282 3094 33 160
r: 0:01 30
0:20.0 88 1:53.6 239 2770 30 161
r: 0:01 28
0:20.0 91 1:49.8 264 2962 33 158
r: 0:01 24
0:20.0 90 1:51.1 255 2898 33 159
r: 0:01 33
0:20.0 88 1:53.6 239 2770 33 161
r: 0:01 31
0:20.0 86 1:56.2 223 2646 30 159
r: 0:01 34
0:20.0 90 1:51.1 255 2898 30 159
r: 0:01 30
0:20.0 86 1:56.2 223 2646 30 160
r: 0:01 29
0:20.0 84 1:59.0 207 2523 30 158
r: 0:01 27
0:20.0 88 1:53.6 239 2770 30 152
r: 0:01 34
0:20.0 90 1:51.1 255 2898 30 159
r: 0:01 32
0:20.0 88 1:53.6 239 2770 30 160
r: 0:01 27
0:20.0 87 1:54.9 230 2707 30 159
r: 0:01 33
0:20.0 88 1:53.6 239 2770 30 156
r: 0:01 31
0:20.0 86 1:56.2 223 2646 30 161
r: 0:01 30
0:20.0 87 1:54.9 230 2707 30 156
r: 0:01 31
0:20.0 94 1:46.3 291 3160 33 158
r: 0:01 32
0:20.0 86 1:56.2 223 2646 30 160
r: 0:01 33
0:20.0 87 1:54.9 230 2707 30 161
r: 0:01 27
0:20.0 86 1:56.2 223 2646 30 161
r: 0:01 29
0:20.0 86 1:56.2 223 2646 30 161
r: 0:01 33
0:20.0 92 1:48.6 273 3027 30 160
r: 0:01 33
0:20.0 87 1:54.9 230 2707 30 162
r: 0:01 35
0:20.0 88 1:53.6 239 2770 30 163
r: 0:01 33
0:20.0 89 1:52.3 247 2833 30 164
r: 0:01 27
r930

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