Jeffrey Bryan v5:00/0:01r...30 row
3,653m
Meters
14:40.0
Time
2:00.4
Pace
462
Calories
146
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 119 |
February 27, 2019 18:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,653m | 2:00.4 | 200 | 989 | 30 | 146 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 118 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 138 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 0:01 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 156 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 160 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:01 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:01 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 159 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 0:01 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 0:01 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:01 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:01 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 0:01 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:01 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 0:01 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 0:01 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 0:01 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:01 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 0:01 | 27m | ||||||
| r930m |
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Death By Tabata by KREW/LiveRowing