Jeffrey Bryan 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
287
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
March 07, 2019 17:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 24 | 133 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 116 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 25 | 135 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 25 | 137 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 25 | 138 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 137 |
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5k Row by KREW/LiveRowing