Jeffrey Bryan v0:20/0:01r...8 row
754
Meters
2:40.0
Time
1:46.1
Pace
142
Calories
150
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031 |
| Overall Time | 4:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 3195 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 123 |
March 11, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 754 | 1:46.1 | 293 | 3195 | 32 | 150 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 3578 | 36 | 110 | |
| r: 0:01 | 37 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 3366 | 33 | 140 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 33 | 154 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 33 | 158 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 3094 | 33 | 161 | |
| r: 0:01 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 3160 | 33 | 160 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 164 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 3094 | 30 | 164 | |
| r: 0:01 | 34 | ||||||
| r277 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing