Jeffrey Bryan v0:20/0:01r...8 row
754m
Meters
2:40.0
Time
1:46.1
Pace
142
Calories
150
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 123 |
March 11, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 754m | 1:46.1 | 293 | 1308 | 32 | 150 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 110 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 160 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:01 | 34m | ||||||
| r277m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing