Jeffrey Bryan 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
281
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 119 |
March 12, 2019 17:14:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 281 | 24 | 126 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 9.6 | 24 | 115 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 9.39 | 24 | 126 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 9.75 | 25 | 130 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 9.47 | 25 | 130 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 9.78 | 24 | 130 |
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5K by KREW/LiveRowing