Jeffrey Bryan 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
299
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 119 |
March 14, 2019 18:01:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 25 | 135 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 107 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 136 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 142 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 144 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 148 |
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5 K by KREW/LiveRowing