Jeffrey Bryan v0:20/0:01r...8 row
774m
Meters
2:40.0
Time
1:43.3
Pace
149
Calories
163
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,050m |
| Overall Time | 4:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 119 |
March 15, 2019 08:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 774m | 1:43.3 | 317 | 1390 | 33 | 163 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 131 | |
| r: 0:01 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 157 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 166 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 0:01 | 26m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 173 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 173 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 174 | |
| r: 0:01 | 35m | ||||||
| r276m |
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Go Row Indoor Tabata Workout by KREW/LiveRowing