Jeffrey Bryan v0:20/0:01r...8 row
767m
Meters
2:40.0
Time
1:44.3
Pace
146
Calories
159
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,057m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 120 |
March 18, 2019 17:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 767m | 1:44.3 | 308 | 1361 | 30 | 159 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 121 | |
| r: 0:01 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 0:01 | 36m | ||||||
| r290m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing