Jeffrey Bryan 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 19, 2019 17:37:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 24 | 148 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 128 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 146 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 150 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 156 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 159 |
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5k Row by KREW/LiveRowing