Jeffrey Bryan v1:00/0:12r...7 row
1,854m
Meters
7:00.0
Time
1:53.2
Pace
109
Calories
143
Heart Rate
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 25, 2019 17:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 28 | 143 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 140 | |
| r: 0:12 | 391m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 140 | |
| r: 0:12 | 382m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 | |
| r: 0:12 | 392m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:12 | 391m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 143 | |
| r: 0:12 | 394m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 144 | |
| r: 0:12 | 393m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:12 | 376m | ||||||
| r2,719m |
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