Jeffrey Bryan v1:00/0:12r...7 row
1,854
Meters
7:00.0
Time
1:53.2
Pace
109
Calories
143
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 25, 2019 17:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,854 | 1:53.2 | 241 | 934 | 28 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1016 | 30 | 140 | |
| r: 0:12 | 391 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 958 | 29 | 140 | |
| r: 0:12 | 382 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 902 | 28 | 143 | |
| r: 0:12 | 392 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 895 | 28 | 147 | |
| r: 0:12 | 391 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 888 | 28 | 143 | |
| r: 0:12 | 394 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 888 | 29 | 144 | |
| r: 0:12 | 393 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 966 | 30 | 148 | |
| r: 0:12 | 376 | ||||||
| r2,719 |
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GREEN ONE by KREW/LiveRowing