Jeffrey Bryan v0:20/0:01r...8 row
741
Meters
2:40.0
Time
1:47.9
Pace
137
Calories
156
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 3082 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 119 |
March 30, 2019 10:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 3082 | 30 | 156 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 33 | 112 | |
| r: 0:01 | 38 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 3297 | 30 | 144 | |
| r: 0:01 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 3094 | 30 | 162 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 166 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | 168 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | 170 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 2898 | 30 | 171 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | 171 | |
| r: 0:01 | 37 | ||||||
| r291 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing