Jeffrey Bryan 5000m row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
276
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 117 |
March 31, 2019 09:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 23 | 124 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 97 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 | 127 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 133 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 24 | 134 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 24 | 132 |
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5k Row by KREW/LiveRowing