Jeffrey Bryan v1:00/0:12r...7 row
1,827m
Meters
7:00.0
Time
1:54.9
Pace
105
Calories
143
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 117 |
March 31, 2019 10:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 29 | 143 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:12 | 353m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 0:12 | 361m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 138 | |
| r: 0:12 | 373m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 0:12 | 360m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 0:12 | 370m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 0:12 | 368m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 0:12 | 345m | ||||||
| r2,530m |
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Workout Graph
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