Jeffrey Bryan 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 118 |
April 03, 2019 19:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 25 | 141 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 127 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | 143 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 144 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 145 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 149 |
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5k Row by KREW/LiveRowing