Jeffrey Bryan v0:20/0:01r...8 row
757m
Meters
2:40.0
Time
1:45.6
Pace
143
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,045m |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 122 |
April 05, 2019 16:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 757m | 1:45.6 | 297 | 1320 | 29 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:01 | 37m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:01 | 38m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:01 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:01 | 38m | |||||
| r288m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing