Jeffrey Bryan v0:20/0:01r...8 row
750m
Meters
2:40.0
Time
1:46.6
Pace
140
Calories
153
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,029m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 118 |
April 09, 2019 19:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 153 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 120 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:01 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:01 | 34m | ||||||
| r279m |
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Go Row Indoor Tabata Workout by KREW/LiveRowing